Introduction to Movement, Training & Neuromuscular Rehab
Introduction to Movement, Training and ARP Please take a minute to really contemplate what I am about to say…it’s important. It is so simplistic, so basic, yet because we have gotten so far away from it, this might even come across as “new agey”. Nevertheless, what I am going to discuss here is the foundation (read: the beginning) for everything you are looking for here at Dunamis. Four simple words: Breathing Sitting Standing Walking Yep, that's it. These four words seem so simple. You say, “I do these things all day long, all the time. I don’t even have to think about it.” Yep, that’s the point. We don’t really think about ....
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